![]() Store at room temperature away from moisture and heat. Follow your diet, medication, and exercise routines very carefully. Department of Agriculture's "Dietary Reference Intake" (formerly "Recommended Daily Allowances" or RDA) listings for more information.Ĭhromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. It’s rare to have a chromium deficiency, but if there is too little in the diet it can affect blood sugar control. You may also consult the National Academy of Sciences "Dietary Reference Intake" or the U.S. Chromium is a trace mineral that is found in many different foods. Follow your healthcare provider's instructions. The recommended dietary allowance of chromium picolinate increases with age. ![]() ![]() Do not use more of this product than is recommended on the label.Ĭheck your blood sugar carefully if you are diabetic. If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. When considering the use of herbal supplements, seek the advice of your doctor. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭhromium picolinate may also be used for purposes not listed in this product guide. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.Ĭhromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.Ĭhromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Good for you for being proactive about your health.Chromium is a mineral found in certain foods. Good for you for being proactive about your We took your question to a Mayo Clinic pharmacist. Some studies suggest that chromium may improve blood sugar control in people with type 2 diabetes, while others show no benefit. It also aids in controlling appetite and reducing cravings for sweets. I also found this article about chia seeds written by Allie Wergin, registered dietician Chromium is a mineral that occurs naturally in food and works in conjunction with insulin to regulate blood sugar levels. Be sure to let your healthcare provider know if you are taking it so they may follow your progress.” ![]() In general, this is generally accepted as a safe natural product to help with diabetes. Not all studies show theses positive results, however, and some of the research indicates that the supplementation is more beneficial to people with poor nutrition or those who may have low chromium levels. Some newer studies suggest that chromium may also help those with type 1 diabetes and gestational diabetes. There is evidence that shows chromium can decrease fasting blood glucose, insulin levels, and hemoglobin A1C (HbA1C), and can increase insulin sensitivity in people with type 2 diabetes. “Chromium is considered “likely safe” when taken by mouth and used short term (1000 mcg daily for up to 6 months), it is “possibly safe” when used long term (up to 2 years). We took your question to a Mayo Clinic pharmacist.
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